Overview
Ayurveda Retreat Coonoor sets itself and its guests one main aim: to provide a genuine, authentic experience of Ayurveda and yoga. The centre is in the Nilgiri hills. It is the first authentic Ayurvedic clinic within a resort complex where Ayurveda and yoga are combined as methods of treatment. It is worth coming here for detoxification, for women’s health, and for anxiety and depression. Extended therapies, weight-loss treatments, ENT procedures, eye therapy and much more are also available.
Location of Ayurveda Coonoor
The success of any treatment depends on the surroundings, clean air, water and the right food. Unlike many medical centres in cities, which grow ever more polluted and overloaded, Ayurveda Retreat Coonoor is set in the Nilgiri hills of South India, where the climate is mild and nature untouched.
Services at Ayurveda Retreat Coonoor
Ayurveda Retreat Coonoor offers patients complete rejuvenation and a detox of mind and body. Authentic Ayurvedic treatments for various conditions are also available to everyone. A standard day includes personalised Ayurvedic medicines, yoga and rejuvenating treatments, and herbal baths. Patients then go out for walks to spend time with nature. All the food consists of balanced vegetarian dishes.
The most popular services at Ayurveda Retreat Coonoor are:
- yoga;
- meditation;
- women’s health;
- reiki;
- the wellness centre.
The specialists aim to give guests a genuine experience of Ayurveda, yoga and meditation in keeping with the ancient Ayurvedic and yogic traditions of India. They work to provide excellent care to every guest, with an individual treatment regime prescribed by the doctor.
Among other things, you can take part in activities such as learning about a healthy way of life, disease prevention, organic gardening and healthy cooking. The day usually ends with meditation for mental and spiritual relaxation. Individual treatment packages are put together for patients to achieve particular goals.
Accommodation at the centre
You can stay on the centre’s grounds, so when booking do ask for the list of things to bring with you. These include comfortable clothing, documents, toiletries and other everyday items. The Ayurveda and yoga clinic often has special offers that can save you money (ask about these too).
Ayurveda and Yoga Retreat Coonoor offers comfortable rooms as well as bungalows with the necessary furniture, a television, air conditioning and internet.
A day at the retreat: (individual programmes may differ)
6 am: tea with Ayurvedic herbal tonics
6.30–7.45 am: yoga class. “Waking with the sun, breathing the clean mountain air.”
7:30–8:30 am: a walk in nature
8:30–10:00 am: an organic, freshly prepared special Ayurvedic breakfast with fresh
fruit.
8:30–12:30 pm: a one-hour Ayurvedic massage/treatment: daily rejuvenation / detox Ayurvedic massage and treatments prescribed by the doctor, an Ayurvedic herbal or steam bath
12:30–1 pm: weight-loss yoga session (optional)
1–2 pm: an organic, freshly prepared special Ayurvedic lunch.
2–3 pm: various activities depending on the day (Ayurvedic cooking class, spiritual class, a visit to a tea factory, a visit to a temple / market, an Ayurveda class, and so on)
3–4 pm: second Ayurvedic treatment
4–4:30 pm: tea and snacks
4:30–5 pm: intermediate / advanced yoga
5–6 pm: meditation
7–8 pm: an organic, freshly prepared special Ayurvedic dinner.
Price
Price for placement per person in a double room is per night
The price is calculated individually — for your dates, program and number of guests.
